Timeshifter Jet Lag
The app Timeshifter Jet Lag can come in handy if you want to enjoy your holiday for as long as possible. This is because the application helps you prepare for jet lag and, afterwards, let you deal with it. And it does so in a very convenient way: you simply enter the flights you have booked. The flight numbers are then used to create an overview.
Once you have added the flights, you enter what time you normally go to bed, what time you normally get up and whether you are an early bird or a night owl. In the app, you can also indicate if you want to include melatonin intake for your travel planning. However, you do need to use Timeshifter with an account, or you can sign in with your Google account.
Timeshifter then dishes out a schedule so you can best prepare for your trip. In the days before your trip, you will receive a schedule of how to plan your day. You get tips on sleeping times, going outside, when to drink caffeine and when to stop going to the coffee machine, although you can also turn this off if you don't drink coffee or cola. In this way, you adapt completely, to your journey.
In its own words, Timeshifter helps you address the underlying causes of jet lag. Think about the disruption of your circadian rhythm; which in turn causes drowsiness, insomnia and other problems. The first trip is free in Timeshifter, after that you have to pay. If you travel often then you can take the annual subscription of 25.99 euros per year, or pay per trip for 9.99 euros each time.
